Personalized nutrition coaching
The right diet can work wonders for your health and wellbeing.
However, when faced with difficult life situations or medical conditions, the wrong diet can aggravate your symptoms or cause you to gain excess weight. Being bombarded with conflicting dietary recommendations and tips is often unhelpful because they take away from the joy of eating and leave you feeling even more insecure, unhappy, and disheartened.
Lara Fahl
Dietician
I can’t wait to accompany you on your healthy eating journey with our personalized nutrition coaching program.
I’m Lara Fahl and I help people reach their personal nutritional goals. From my perspective, it’s all about making the right food choices and being mindful of your eating patterns and taste preferences.
I will guide you along your journey to a healthier body and mind.
When you come to me for nutrition coaching,
we’ll begin with an in-depth initial consultation and go through your full medical history. This gives me the chance to get to know you and your daily routine as well as any medical conditions or symptoms.
Only then can we work together to determine the right diet for you.
Personalized nutritional tips and practical recommendations will allow you to gradually optimize your diet over the long term, without having to cut out everything, feel deprived, or go hungry. Food should be fun – I’ll show you how and accompany you every step of the way.
You’ll be given meal recipes,
tips on permanently reaching your goals, strategies for managing stress, etc., and learn how to become attuned to your body again. I’ll also optimally prepare you for dealing with certain situations that often make people throw dietary changes out the window.
Our goal will be to firmly cement new positive habits.
Personalized nutrition coaching
I can advise you on the following conditions
Being overweight or obese
Being underweight
Lipid metabolism disorders, diabetes, and gout
Cancer
Gastrointestinal disorders
indigestion, irritable bowel syndrome, Crohn’s disease, ulcerative colitis, microbiome imbalance
Food intolerances
fructose, lactose, and histamine intolerance
Osteoporosis, rheumatism
Personalized nutrition coaching
How it works
If you have any of these conditions, you can ask your doctor to issue you with a prescription for nutrition counseling. Your statutory health insurance provider will then subsidize up to 5 one-on-one consultations. We’d be more than happy to send you a cost estimate for this purpose.
The duration and content of the consultations are something that we will agree on together. The number of appointments varies between 3 and 10 depending on your personal goals, experiences, and state of health.
It’s completely up to you
whether you want the appointments to be online or in person at our office.
If you have any questions about our personalized nutrition coaching, please don’t hesitate to schedule a telephone appointment with me.
You can also send me an email or whatsapp.
Email: s.griesinger@kd-ernaehrungskonzepte.de
WhatsApp/SMS: +49 (0)151 42841395
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